Visit: CherokeeBillieSpiritualAdvisor,com Call 786.375.5434

Posts tagged ‘muscle pain’

Mother Natures Timing on Hydration

fruits-vegetables

With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration.  Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals to completely hydrate your body. In fact soda pop, coffee or tea can cause a leaching of minerals from the body.

A little known fact for most people is that water alone is not sufficient for complete hydration of your body!  It is minerals that keep your body regulated.  During high heat minerals are exiting your body at a rapid rate.  Mother Nature has always known this and that is why high volume water fruits ripen in the hot summer months. The water in these fruits contains precious minerals and it is pertinent to eat as much of these luscious fruits as possible during the summer.

Watermelon is one of the richest sources of mineral water available along with its positive effect on regulating constipation.  Nothing tastes better on a hot summer day than a cold slice of watermelon.

Here is a list of summer fruits in alphabetical order:

  • Apricots
  • Asian Pears
  • Blackberries
  • Cantaloupe
  • Casaba Melon
  • Cherries
  • Crenshaw Melon
  • Currants
  • Figs
  • Gooseberries
  • Grapes
  • Guava
  • Honeydew Melon
  • Huckleberries
  • Lychee Nut
  • Mangoes
  • Nectarines
  • Papayas
  • Peaches
  • Plums
  • Raspberries
  • Strawberries
  • Watermelon

Consume as much as these as you desire during the hot summer months and you may find that you are shedding weight as well, because of their low fat and high water and fiber content.

Now let us see what Mother Nature has provided in summer vegetables that once again contain high volumes of natural mineral w

  • Arugula
  • Avocados
  • Beans, Green
  • Beans
  • Beets
  • Collards
  • Corn
  • Cucumber
  • Eggplant
  • Garlic
  • Kohlrabi
  • Mushrooms
  • Okra
  • Onions
  • Peas, Sugar, Snap
  • Peppers
  • Potatoes
  • Shallots
  • Squash, Summer
  • Swiss chard
  • Tomatoes
  • Zucchini

These vegetables are high in calcium and magnesium which help regulate the heat in your body.  Cooking diminishes the minerals in these vegetables, eat as many raw as possible and lightly steam the others to maintain as much minerals as possible.

Have you ever found yourself experiencing more muscle pain during the hot weather?  It could be coming from Dehydration. Dehydration is often a source of muscle pain.  Along with Mother Nature’s natural water supply of fresh fruits and vegetables, I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are leaving your body continuously. The real key to hydration is drinking beyond your thirst.

Take advantage of the gifts of Mother Nature and you will go through this summer feeling better than you ever have before!

Happy Summer,
Cherokee Billie

Click Here To Read About My Medical Intuitive Services

May is Fibromyalgia Awareness Month!

may-12May 12 is the designated Fibromyalgia Awareness Day.  Throughout the month of May please share awareness about Fibromyalgia.  Several years ago Fibromyalgia was a disability categorized as “psychological”. Now it is recognized as a very real physical condition that affects every aspect of a person’s life.

It’s hard to understand how it feels to be told you are mentally having a problem when your body will not perform what you are asking it to do. How can that possibly be mental? Patients were, in effect, being told it was “all in your head.” I went through this with people I knew once I became unable to function because of Fibromyalgia.  Everyone wants to tell you that you just need to get up and do something and you will feel better.  They don’t understand you barely have the strength to make it to the bathroom and back. It is often hard to get emotional support from your family and friends.

Fortunately, the medical field has produced enough research to re-classify it as a true physical disability that is often paired with studies and treatments for arthritis and rheumatism. No longer can people say that it is in your head.

Fibromyalgia basically means pain in the muscles, tendons and ligaments. It affects mostly women and up to 4% of the general population.

People with FMS have the additional stress and frustration in their lives of trying to explain (all the time) why today they can do almost anything and the next day they can barely get out of bed. Depression is a frequent side-effect of FMS and who can question it? Living with a body-wide toothache-like pain constantly is something only fellow sufferers can truly understand.

Niagara Falls will be PURPLE from 10:15 to 10:30 PM EST May 12th for Fibromyalgia Awareness Day. You can watch this event live by Clicking Here

I have made a video showing what my life is like daily living as a bedridden invalid because of Fibromyalgia and an accident to my hips. Please watch this video because I believe it’s more powerful then words alone.

I need your support more than ever.  Find out why by Clicking Here

My prayers go out to everyone who is affected by this condition as I understand it well having lived with it for over 40 years. Please spread the word and let the world know about Fibromyalgia.

Many blessings,
Cherokee Billie

evolution-of-fibromyalgia-awareness

Take Advantage of Natural Hydration

Take Advantage of Natural Hydration-Click picture for full article
With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals to completely hydrate your body. In fact soda pop, coffee or tea can cause a leaching of minerals from the body.

A little known fact for most people is that water alone is not sufficient for complete hydration of your body! It is minerals that keep your body regulated. During high heat minerals are exiting your body at a rapid rate. Mother Nature has always known this and that is why high volume water fruits ripen in the hot summer months. The water in these fruits contains precious minerals and it is pertinent to eat as much of these luscious fruits as possible during the summer.

Watermelon is one of the richest sources of mineral water available along with its positive effect on regulating constipation. Nothing tastes better on a hot summer day than a cold slice of watermelon.

Here is a list of summer fruits in alphabetical order:
• Apricots
• Asian Pears
• Blackberries
• Cantaloupe
• Casaba Melon
• Cherries
• Crenshaw Melon
• Currants
• Figs
• Gooseberries
• Grapes
• Guava
• Honeydew Melon
• Huckleberries
• Lychee Nut
• Mangoes
• Nectarines
• Papayas
• Peaches
• Plums
• Raspberries
• Strawberries
• Watermelon

Consume as much as these as you desire during the hot summer months and you may find that you are shedding weight as well, because of their low fat and high water and fiber content.

Now let us see what Mother Nature has provided in summer vegetables that once again contain high volumes of natural mineral water.

• Arugula
• Avocados
• Beans, Green
• Beans
• Beets
• Collards
• Corn
• Cucumber
• Eggplant
• Garlic
• Kohlrabi
• Mushrooms
• Okra
• Onions
• Peas, Sugar, Snap
• Peppers
• Potatoes
• Shallots
• Squash, Summer
• Swiss chard
• Tomatoes
• Zucchini

These vegetables are high in calcium and magnesium which help regulate the heat in your body. Cooking diminishes the minerals in these vegetables, eat as many raw as possible and lightly steam the others to maintain as much minerals as possible.

Have you ever found yourself experiencing more muscle pain during the hot weather? It could be coming from Dehydration. Dehydration is often a source of muscle pain. Along with Mother Nature’s natural water supply of fresh fruits and vegetables, I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are leaving your body continuously. The real key to hydration is drinking beyond your thirst.

Take advantage of the gifts of Mother Nature and you will go through this summer feeling better than you ever have before!

Many blessings,
Cherokee Billie
CherokeeBillie.com

May is Fibromyalgia Awareness Month!

May is Fibromyalgia Awareness Month! Click picture for article
May 12 is the designated Fibromyalgia Awareness Day. Throughout the month of May please share awareness about Fibromyalgia. Several years ago Fibromyalgia was a disability categorized as “psychological”. Now it is recognized as a very real physical condition that affects every aspect of a person’s life.

It’s hard to understand how it feels to be told you are mentally having a problem when your body will not perform what you are asking it to do. How can that possibly be mental? Patients were, in effect, being told it was “all in your head.” I went through this with people I knew once I became unable to function because of Fibromyalgia. Everyone wants to tell you that you just need to get up and do something and you will feel better. They don’t understand you barely have the strength to make it to the bathroom and back. It is often hard to get emotional support from your family and friends.

Fortunately, the medical field has produced enough research to re-classify it as a true physical disability that is often paired with studies and treatments for arthritis and rheumatism. No longer can people say that it is in your head.

Fibromyalgia basically means pain in the muscles, tendons and ligaments. It affects mostly women and up to 4% of the general population.

People with FMS have the additional stress and frustration in their lives of trying to explain (all the time) why today they can do almost anything and the next day they can barely get out of bed. Depression is a frequent side-effect of FMS and who can question it? Living with a body-wide toothache-like pain constantly is something only fellow sufferers can truly understand.

I have made a video showing what my life is like daily living as a bedridden invalid because of Fibromyalgia and an accident to my hips. Please watch this video because I believe it’s more powerful then words alone.

I need your support more than ever. Click Here For More Information.

Niagara Falls will be PURPLE from 10:15 to 10:30 PM EST May 12th for Fibromyalgia Awareness Day. You can watch this event live by Clicking Here

My prayers go out to everyone who is affected by this condition as I understand it well having lived with it for over 40 years. Please spread the word and let the world know about Fibromyalgia.

Many blessings,
Cherokee Billie
CherokeeBillie.com

Evolution of Fibromyalgia Awareness

Mother Natures Timing on Hydration

fruits-vegetables
by Cherokee Billie

With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals to completely hydrate your body. In fact soda pop, coffee or tea can cause a leaching of minerals from the body.

A little known fact for most people is that water alone is not sufficient for complete hydration of your body! It is minerals that keep your body regulated. During high heat minerals are exiting your body at a rapid rate. Mother Nature has always known this and that is why high volume water fruits ripen in the hot summer months. The water in these fruits contains precious minerals and it is pertinent to eat as much of these luscious fruits as possible during the summer.

Watermelon is one of the richest sources of mineral water available along with its positive effect on regulating constipation. Nothing tastes better on a hot summer day than a cold slice of watermelon.

Here is a list of summer fruits in alphabetical order:
• Apricots
• Asian Pears
• Blackberries
• Cantaloupe
• Casaba Melon
• Cherries
• Crenshaw Melon
• Currants
• Figs
• Gooseberries
• Grapes
• Guava
• Honeydew Melon
• Huckleberries
• Lychee Nut
• Mangoes
• Nectarines
• Papayas
• Peaches
• Plums
• Raspberries
• Strawberries
• Watermelon

Consume as much as these as you desire during the hot summer months and you may find that you are shedding weight as well, because of their low fat and high water and fiber content.

Now let us see what Mother Nature has provided in summer vegetables that once again contain high volumes of natural mineral water.

• Arugula
• Avocados
• Beans, Green
• Beans
• Beets
• Collards
• Corn
• Cucumber
• Eggplant
• Garlic
• Kohlrabi
• Mushrooms
• Okra
• Onions
• Peas, Sugar, Snap
• Peppers
• Potatoes
• Shallots
• Squash, Summer
• Swiss chard
• Tomatoes
• Zucchini

These vegetables are high in calcium and magnesium which help regulate the heat in your body. Cooking diminishes the minerals in these vegetables, eat as many raw as possible and lightly steam the others to maintain as much minerals as possible.

Have you ever found yourself experiencing more muscle pain during the hot weather? It could be coming from Dehydration. Dehydration is often a source of muscle pain. Along with Mother Nature’s natural water supply of fresh fruits and vegetables, I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are leaving your body continuously. The real key to hydration is drinking beyond your thirst.

Take advantage of the gifts of Mother Nature and you will go through this summer feeling better than you ever have before!

Mother Natures Timing on Hydration


by Cherokee Billie.

With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals to completely hydrate your body. In fact soda pop, coffee or tea can cause a leaching of minerals from the body.

A little known fact for most people is that water alone is not sufficient for complete hydration of your body! It is minerals that keep your body regulated. During high heat minerals are exiting your body at a rapid rate. Mother Nature has always known this and that is why high volume water fruits ripen in the hot summer months. The water in these fruits contains precious minerals and it is pertinent to eat as much of these luscious fruits as possible during the summer.

Watermelon is one of the richest sources of mineral water available along with its positive effect on regulating constipation. Nothing tastes better on a hot summer day than a cold slice of watermelon.

Here is a list of summer fruits in alphabetical order:
• Apricots
• Asian Pears
• Blackberries
• Cantaloupe
• Casaba Melon
• Cherries
• Crenshaw Melon
• Currants
• Figs
• Gooseberries
• Grapes
• Guava
• Honeydew Melon
• Huckleberries
• Lychee Nut
• Mangoes
• Nectarines
• Papayas
• Peaches
• Plums
• Raspberries
• Strawberries
• Watermelon

Consume as much as these as you desire during the hot summer months and you may find that you are shedding weight as well, because of their low fat and high water and fiber content.

Now let us see what Mother Nature has provided in summer vegetables that once again contain high volumes of natural mineral water.

• Arugula
• Avocados
• Beans, Green
• Beans
• Beets
• Collards
• Corn
• Cucumber
• Eggplant
• Garlic
• Kohlrabi
• Mushrooms
• Okra
• Onions
• Peas, Sugar, Snap
• Peppers
• Potatoes
• Shallots
• Squash, Summer
• Swiss chard
• Tomatoes
• Zucchini

These vegetables are high in calcium and magnesium which help regulate the heat in your body. Cooking diminishes the minerals in these vegetables, eat as many raw as possible and lightly steam the others to maintain as much minerals as possible.

Have you ever found yourself experiencing more muscle pain during the hot weather? It could be coming from Dehydration. Dehydration is often a source of muscle pain. Along with Mother Nature’s natural water supply of fresh fruits and vegetables, I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are leaving your body continuously. The real key to hydration is drinking beyond your thirst.

Take advantage of the gifts of Mother Nature and you will go through this summer feeling better than you ever have before!

Tag Cloud