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Holiday Survival Guide for Chronic Illness Sufferers!

The holidays can be a joyous time for so many.  Those that suffer from chronic illness can find the holidays overwhelming.  Every day is a struggle just to survive and then the pressure of everything surrounding the holidays starting from Thanksgiving till New Year’s can cause an already depressed chronically ill person to be devastated.  They know they can’t keep up and do everything that they would like to with their families and friends.  It’s not that a chronic ill person is antisocial; they just don’t have the energy to do day to day things and the holiday’s puts enormous pressure on the person who can barely make it through each day. 

Here is A Survival List for Those Who Suffer from Chronic Illness.

  • Learn and discipline yourself to pace yourself. You do not have to keep up with every activity that is going on.  Do things at your own pace.  If you can’t do something tell yourself that it’s okay and let it go.
  • Plan ahead. Write out a list of events coming up and carefully analyze what is a priority and what is not.  From there you can decide what you want to do the most.  Do not be persuaded by others that you have to do something.  Think for yourself and know that again whatever decision you make is right for you.
  • Do not be afraid to ask for help. If you would like to cook something special, but do not have the energy to do so ask a friend or family member to help you prepare your special dish.  If you have trouble walking do not hesitate to ask someone to help move you with a wheelchair.  There’s nothing wrong with being in a wheelchair.  If sitting up for long periods of time tires you do not be afraid to ask if you can lie down and rest for a while.  Whatever you need ask for help.
  • Be realistic. Know your limitations.  Do not attempt to do something that is beyond your physical capabilities.  Many people who are chronically ill have trouble with this concept.  They want to still be able to do the things they used to.  You don’t have to.  Look at your life realistically.
  • Get enough sleep or rest. The winter months can be hard on a chronically ill person to begin with and you need to make sure you get adequate sleep or rest.  Remember you do not have to make excuses or apologize to anyone for your loss of energy.  Always be yourself and people will either accept it or they will reject it, but what they think is really none of your business.  You live what is right for you.
  • Eat real food. Processed and foods filled with chemicals are not good for an already chronically ill body.  It’s tempting to eat lots of the holiday goodies, and it’s okay to have some, but keep it to a small amount.  You need all the strength you can get and do your best to eat whole healthy foods.  Protein foods increase your energy.  Remember carbohydrates bring down the energy. 
  • Shop online! One of the best inventions in the world has been the Internet for shopping.  Amazon Prime can be a godsend for those who are chronically ill.  You can have packages sent direct to your loved ones and be wrapped with a note from you.  Think of all the energy you save by doing this.  Also it saves on car usage and gasoline.  If you want you can have your purchases sent to you and have the fun of wrapping and decorating the packages how you would like to.  This is one of the fun projects you can do that gives you enjoyment and you can do it at your own pace!
  • Do not feel guilty! Because you cannot do all the things you want to and you may not be able to attend an event that is important to a family member or friend, do not let it get you down.  Do not feel guilty.  You have a chronic illness and you are doing the very best that you can.  Say out loud every day “I Am Doing the Best I Can” and eventually you will start believing it and not feel guilty when you have to say no.
  • Stretch your muscles. You may not be able to exercise, but you can stretch your muscles and that will help keep them limber.  Before you get out of bed each morning take time to stretch all of your muscles.  This is going to help you move better than normal.  If it’s possible do some light walking, but if you cannot stretching your muscles is going to improve your circulation.  Also it’s very important that every morning you do 5 minutes of deep breathing exercises.  Deep breathing increases the oxygen in the body and the brain and will help you to feel better.  It can reduce depression.  So remember breathe!
  • Learn to say NO! There is nothing wrong with saying no I cannot do this or that.  People may not understand, but that is their problem.  You have to realize what’s important for you and do not feel obligated to do something when you know that you cannot.  Doing this is going to empower you in your chronic illness and believe it or not people will start to respect the fact that you cannot do something.  No is a powerful word.  Use that power.
  • Listen To Music! Music speaks to the soul and can help you feel peaceful and relaxed.  Choose whatever music makes you feel good.  It can be Christmas music, classical music, or rock and roll.  Let the music take you to different places!  This is a great way to relax and enjoy the season.

I know that these tips will help you get through the holidays better than ever before.  The reason I know is I live with chronic illness and I’ve had to learn to do these things throughout my journey in life.

I wish you the very best holiday ever!

If you need encouragement and help contact me and I will give you guidance that will give you the tools you need to move forward during the holiday season.

Many blessings,
Cherokee Billie

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Changing the Energies in Your Home This Season!

All the Darkness in the World Cannot Diminish the Light of a Single Candle!

As the temperature is changing we tend to stay indoors more than normal.  It can be a good time to reconnect with your loved ones.  For some this can be a blessing and for others it can be a curse.  A lot has to do with the energies in your home and around people.  Read the Full Article on My Website!  Click Here To Read

May your holidays be blessed,
Cherokee Billie

Popcorn Hands for Halloween!

Popcorn hands

Halloween is a wonderful time for creativity.  This is a wonderful treat for Halloween parties. You can experiment and make it any way you choose.

Makes 6 hands (feel free to double, triple, if you want to make more)

  • 4 bags of microwave popcorn, popped
  • 6 clear plastic gloves (not latex)
  • 30 pieces of candy corn or Hershey kisses can be used or gumballs
  • 6 plastic spider rings
  • 6 twist ties decorative ribbon, sharp thin knife

Directions: Use the knife to poke small holes in the ends of each fingertip in the gloves. It should be big enough to fit the point of the candy corn through it, but small enough to hold it in place.

Poke a piece of candy corn through each hole, creating a “fingernail” for each finger or you can just place the other candy in the tip of the glove.

Fill each glove with popcorn. Work the popcorn down into each finger of the glove. You may have to break the pieces in order to substantially fill the glove.

Tie the end of each glove with a twist tie or ribbon can be used.

Add ribbon for decoration, if desired. Attach a spider ring to the ring finger and you are finished!

Have a happy and fun Halloween!

Many blessings,
Cherokee Billie

CherokeeBillieSpiritualAdvisor.com

How to Empower Your Indigo or Crystal Children

You can empower your special child to not absorb the energies that are all around them.  Crystal and Indigo Children are sensitive/empathic to the energy balances in their environments. My video will help you know what to do for your child to have a wonderful life.

Let me help you empower your special child.  I work privately with children and parents to bring a balance into their life.  I am able to reach children in ways that the parents cannot.  Also they respond so well to Chakra balancing.

Remember to visit my website to learn more about me and my services.

Many blessings,
Cherokee Billie

Visit me at: CherokeeBillieSpiritualAdvisor.com

 

 

2017 Forecast – Healing and Rebuilding

Well we made it through another year.  Many people did not.  Although 2016 was a heavy emotional year for so many people and it is taken a hard toll on many of us we are still here. After months of being faced with and accepting and dealing with the loss of our spiritual connections, we now enter 2017 where our healing finally can begin and let me explain how in this video. Want to know what is ahead for you this year contact me for a private reading.

Sending Love and Light,
Cherokee Billie

Bring Clarity and Healing into the New Year

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Each day creates an atmosphere of renewal for all of us. Regardless of what mistakes have been made in the past or what projects might remain unfinished; every day provides an opportunity to make things better. As with all beginnings, however, getting started can be the most challenging step. My Spiritual Advisor services can help you welcome the New Year by clarifying your purpose and illuminating the paths you can take to reach your goals. How else can spiritual guidance assist your transition into 2017? Read on.

The Strength to Make Important Life Decisions.

The intuition of a spiritual advisor can aid your ability to make the right decisions related to business or your personal life. Spiritual guidance for enhancing relationships, seizing promotions and resolving any problems that currently block your success can elevate you to new frontiers, and encourage you to pursue the path that is right for you.

Conflicts with past or present partners and unresolved issues from past relationships can disrupt our ability to maintain a bond and stay open to love. If bad habits are forged in response to negative experiences, we may enter a cycle of unhealthy social habits. In these situations, the insight I bring can renew faith in yourself and other people. This may help save current relationships and foster the development of new ones.

Guidance from Loved Ones in the Spirit World.

Contacting with loved ones who have passed away, angels, and other guides in the spiritual realm is also a popular reason to seek a spiritual reading. With my Guided Journey into Spirit I am able to take you into Spirit and you can communicate face to face with a deceased loved one, Angel, guides, or ancestors.  No medium needed.  As far as I know I’m the only person who is able to offer to this special service. With my service I am able to connect you to that loved one and bring healing closure.  If grief continues to consume you after the death of a partner, friend or family member, connecting with their spirit can allow you to come face to face with them and receive messages they have intended for you. In some cases, the deceased person may also be able to offer wisdom on issues with which they were familiar when they were still alive.

Balancing Your Spiritual Self
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Everyone has energy centers known as Chakas and these reflect the health, state of mind and other factors of your well-being. I am able to balance your Chakas remotely by phone and you will find an increased energy and calmness. You’ll have an awareness of what Energies centers are being blocked and what you can do to help them keep flowing.  I also offer a Personal class on Chaka Balancing. Balancing your spiritual energies will undoubtedly help you find your true spiritual self.

While each New Year comes with new challenges, the intuitive powers of a spiritual advisor can provide insight into what we offer the world and how to harness these individual skills. Better communication with oneself is among the most powerful tools for success and happiness throughout life. With this information in mind, you will be better prepared to increase your quality of life next year and in the years beyond. Strive to free your spirit from negative energies and begin today on the right foot!

Arrange an appointment by calling (786)-375-5434 and let’s start your New Year in the right direction.

New Year blessings,
Cherokee Billie

Signs You Are With a Narcissist

What is narcissism, exactly? Have you ever been in a toxic relationship and not understood what was going on. More than likely you were in a narcissistic relationship. These controlling relationships destroy yourself esteem and gives control to the other person. In this video I help you understand what narcissism is and what to do to get out of it. Find out in my latest video.

In today’s world, the term “narcissistic” has come to mean little more than vain. But narcissism is far more complex than that. It exists in many shades along a continuum from extra-healthy ego to pathological grandiosity.

I know this quite well from having been married to a narcissist. This was close to 40 years ago and no one knew about narcissism at that time.  When I wrote my book, Heavenly Seduction, thirteen years ago this really wasn’t as well known, but I knew what I had been through was not normal.  In my book I detail what I went through with psychological and emotional abuse. How I left the situation and how I learned to recover. Click Here To Learn More

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If you’re dating someone who exhibits signs of narcissism that might be a major red flag for your relationship. Here are some signs you should look for:

  • They don’t care about your feelings, thoughts or ideas.
  • They are into themselves more than they are into you?
  • Everything is always all about them.
  • They don’t live by anyone else’s rules.
  • They do not want to hear about your issues.
  • When you argue, it’s always your fault.
  • If they are angry, it’s also your fault.
  • “You made me mad. I’m only mad because you ____!”

In my video you will learn about the “Top 10 Warning Signs You’re Being Controlled.”

Please feel free to leave comments about a relationship you feel you have been in that was narcissistic.

Many blessings,
Cherokee Billie

Visit: CherokeeBillieSpiritualAdvisor.com

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