Spend 5 minutes each day relaxing and meditating
Concentrate on your surroundings, the sensations in your body and the feeling of tension dissolving. As you get into the habit you may like to play music, my meditation video or a visualization CD, and extend the time to half an hour. Remember that ten minutes per day are worth much more than an hour at the weekends – your subconscious is a creature of habit and responds best to repetition.
Get outside in the fresh air for 5 to 10 minutes a day
Walk, take deep breaths, do stretches. As time goes by, try to increase this, so that you walk, or run for up to half an hour.
Make sure you get out into nature each week. If you are a city-dweller make this a weekend routine.
Treat Yourself …
To a massage or full spa break.
If You Find It Hard To Think Positive …
Try hypnotherapy with Cherokee Billie for a wonderfully relaxing experience that can change your mind at a deep level.
Sign Up For A Yoga Class
It does wonders for all sorts of complaints, increases your sense of the spiritual and can help you lose weight.
Choose an exercise that you like, and do it.
Dancing to your favorite tunes every day for ten minutes in your living room is much better than taking out an expensive gym subscription that goes to waste. Be honest with yourself about what you like and can realistically accomplish.
It’s so negative being told what you can’t eat and having to plan calories, which can have you obsessing constantly about food.
Instead Focus On Positives. Make sure you drink two liters of water per day and have loads of fruit and vegetables. You won’t have the room, or the inclination, to eat bad stuff.
Some Ancient Rituals
Be sure and invite the Angels into your home! Learn how by clicking Here
Rub an essential oil into a candle, or heat it in an oil-diffuser. It will lift your spirits.
Leave A Glass Of Water In The Spring Sunshine …
for half an hour, then drink the energy of the growing light.
Light a Bright Yellow Candle
Watch the flame. Imagine the resurgence of life within the earth and imagine that the light of the sun is shining from your own solar plexus. Say “I welcome the bright sun, inside and outside.”
Try Ginseng And/Or Licorice …
To banish fatigue, green tea for oomph, peppermint or rosemary teas for gentle stimulation. Avoid anything that contains caffeine, for the temporary high will be followed by a low. (Always read labels and consult a professional if you are using ginseng or licorice for more than a couple of weeks)
It’s time to shed the dead parts of winter and following some of these suggestions can help you start enjoying springtime.
Check out all of my services at my website: CherokeeBillie.com