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1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for the Eyes
1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants
7. Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils

Supplements That Are Good For The Eyes

1. Vitamin A: Vitamin A is required in large doses to ensure proper functioning of the retina, especially at night. Deficiency of vitamin A may cause ocular disorders like Xeropthalmia or night blindness. Vitamin A also plays a vital role in preventing dryness in the eyes.
2. Lutein: A highly essential supplements for eye health, lutein forms a protective shield and prevents formation of cataracts as well as macular degeneration in the eyes. This eye health supplement can be found in spinach, tomatoes, squash, and carrots.
3. Beta Carotene: Found in foods such as sweet potato, kale, spinach, and carrots, beta carotene can be converted into vitamin A to prevent a host of diseases caused by its deficiency.
4. Vitamin C: This vitamin is used in the treatment and prevention of glaucoma as well as for the maintenance of collagen tissue in the eyes.
5. Selenium: Selenium is an eye health supplement that is a good source of natural antioxidants and can be easily consumed as a supplement. It can be found in Brazil nuts.
6. Chromium: A healthy level of chromium in the body helps maintain balanced intraocular pressure in the eyes. It can be easily obtained from onions and tomatoes.
7. Zinc: Zinc is present in extremely high concentrations in the retina and is a good antioxidant. It helps to maintain proper eye functioning.
8. Copper: The intake of a minimum 2 mg of copper in natural or artificial supplements can enhance the functioning of the antioxidant enzymes in the eye. Whole grain cereals, legumes, and oysters are rich in copper.
9. Acai Berry: This natural supplement in the diet helps balance ocular pressure.
10. Manganese: Wheat germ, nuts, and seeds are the richest source of manganese and can enhance the ocular functions of the eye.

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Comments on: "Improve Eyesight By Doing Simple Eye Exercises" (6)

  1. Thanks for this Cherokee. I have poor eye sight, will try this out.

  2. Wow, timely article for me. I needed to get reading glasses last year and I hate them. I also had to renew my driver’s licence yesterday and did the eye test and passed but some things seemed blurry and I get allergies that make my eyes sore and only last night was feeling a bit depressed thinking my eyesight is not what it used to be. thanks CB 🙂

    • Dear Susan:
      I think this message is very timely for you. You are still young and now is the best time to start taking care of your eyes. I really do believe if you follow what I’ve outlined you will see an improvement. Let me know how it goes.
      Many blessings,
      Cherokee Billie

  3. I needed this message!! Blinking several times fast and squeezing your eyes shut…. so simple!! I sit in front of the computer a lot so I need to take breaks! Thanks Cherokee!!

    • Jacinta, I am so glad that this article was helpful for you. Working on computers you have to take frequent breaks, we don’t understand how much work our eyes are doing and how difficult it is staring at the screen all the time. Start practicing my dear! Many blessings, Cherokee Billie

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