Did you know that your brain needs eighty five percent of your nutrition? Guess what? The average diet only gives the brain fifteen percent nutrition. So what can you do to change this condition?
First off start with the food you eat daily. Food consumed today is pretty much recreational; there is very little nutritional value. One of the reasons natural supplements are needed today is based on the fact that our food no longer contains nutrients. Also due to time and convenience people eat on the run.
What we perhaps have forgotten in the search for health is getting back to pure whole food. That means food grown in rich soil and not processed in any form.
Over 100 years ago people ate whole unprocessed foods. The soil was live providing foods rich in vitamins and essential minerals. The Creator designed food to maintain and run our bodies effectively. A good example of how maintenance should occur is by using your automobile as an example. To effectively run your automobile you would give it the correct fuel to ensure its performance. You would make sure that it had the correct gas and oil. You would not put in sugar or anything else that would clog the engine and cause it to eventually break down. Yet, every day we start our bodies’ engine without proper fuel and expect it to function to its highest capabilities.