So many people feel they do not have a way to express their grief over the loss of Whitney Houston and I am going to share ways that will help you deal with grief. It’s important that you continue to live a full life and be thankful that Whitney shared a portion of your life. It does not matter who you are grieving for, the techniques I have given below are going to help. So here are some thoughts that I have put together that I would like for you to focus on to get over grieving.
Focus on Whitney Houston’s music, and videos, not her shortcomings or the rumors about her death.
Don’t believe everything you hear and read. Respect her for what you hear of her music and her videos and don’t listen to the gossip. The pain will ease but never lift.
Whitney shared a magnetism and connection to her fans that transcends any physical place or structure.
Whitney could give you a smile that would melt your heart or make you believe you were the most special person in the world. Remember her presence will always be with us.
The best way to remember her is by literally paying attention to the message that she conveys in her music videos and songs.
To me music is a therapy, and I listen to music that has a positive message and it heals my spirit.
The Important Thing Is Learning How To Cherish A Memory Without Getting Stuck There.
A Healing Meditation
Sit in special place that you make your sacred space and prepare yourself with your own special opening ritual—for example, a prayer or the lighting of a candle or incense. You may want to spend time voicing your emotions, releasing feelings and balancing your energy—so that you can focus on the pure intention of giving your love to Whitney.
When you feel centered, close your eyes and visualize Whitney’s face. When the energy of this experience is at its height, send a beam of unconditionally loving energy out of your heart to Whitney. You can imagine a beam of light or a color, but pay special attention to the sensations of power in your heart moving out towards Whitney. Hold this feeling for a few moments, leaving your own concerns aside in order to devote all of your energy to simply wishing Whitney the best.
When it feels appropriate to end, ask for help on your own journey ahead. Give thanks for the love and support that you know is always there from your loved one, your ancestors, and your spiritual guides and teachers. Give thanks even if you can’t see the way ahead and even though it may be hard to know what to feel thankful for.
Asking for help calls energy in; giving thanks sends it out. Your heart is the doorway for this universal rhythm of loving. By keeping it open you stay connected to the most powerful healing of all.
I pray that everyone who grieves for Whitney Houston be touched by the healing Angel Rafael. Remember Whitney doesn’t need healing as she is whole and complete in spirit.