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by Cherokee Billie ND.

A muscle cramp or spasm is a sudden, uncontrolled contraction of a muscle. This type of pain is most commonly experienced in the legs, and therefore often called a leg cramp or a “charley horse.”

The exact cause of a leg cramp is not completely understood, but there are some factors that are thought to contribute to this condition:

• Muscle fatigue
• Heavy exercising
• Dehydration
• High weight (not necessarily obesity)
• Electrolyte imbalances
• Medications (statins, prednisone, others…)

The most common cause that is typically seen in patients who develop leg cramps is exercising in an unusual way, meaning either more activity or a different exercise. Leg cramps are more common in young (adolescent age) and older (over 65) patients. Patients who weigh more are more prone to developing leg cramps. Also, some medications can cause side effects of leg cramping.

‘Charley-horses’ is the first place your body targets when you are dehydrated. Drink lots of water! I recommend purified water and Mineral Water mixed 50/50. The Mineral Water is going to put back into the muscles the minerals they are losing on a daily basis. You must drink beyond your thirst to get the benefits of hydration.



Comments on: "How to Stop Leg Cramps and Spasms" (4)

  1. Tarryn333 said:

    Cherokee is this type of leg cramp similar to Restless legs syndrome? This is something I suffer from almost everyday.

  2. yes it is. This will work for restless leg syndrome! Give it a try.
    Many Blessings,
    Cherokee Billie

  3. Tarryn333 said:

    Will do, thanks so much Cherokee!

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