<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cherokee Billie&#039;s Blog</title>
	<atom:link href="http://cherokeebillie.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cherokeebillie.wordpress.com</link>
	<description>Clairvoyant: Positive Vibrations and Native American. www.cherokeebillie.com</description>
	<lastBuildDate>Thu, 02 Feb 2012 01:20:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cherokeebillie.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/3814be8594a3477af6323c5bdb28a1ed?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Cherokee Billie&#039;s Blog</title>
		<link>http://cherokeebillie.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cherokeebillie.wordpress.com/osd.xml" title="Cherokee Billie&#039;s Blog" />
	<atom:link rel='hub' href='http://cherokeebillie.wordpress.com/?pushpress=hub'/>
		<item>
		<title>CARVE YOUR BENEFITS IN STONE!</title>
		<link>http://cherokeebillie.wordpress.com/2012/02/02/carve-your-benefits-in-stone/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/02/02/carve-your-benefits-in-stone/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:20:49 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[engrave stone]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[HURTS]]></category>
		<category><![CDATA[Sand]]></category>
		<category><![CDATA[slap]]></category>
		<category><![CDATA[stone]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3329</guid>
		<description><![CDATA[TWO FRIENDS WERE WALKING THROUGH THE DESERT. DURING SOME POINT OF THE JOURNEY, THEY HAD AN ARGUMENT; AND ONE FRIEND SLAPPED THE OTHER ONE IN THE FACE THE ONE WHO GOT SLAPPED WAS HURT, BUT WITHOUT SAYING ANYTHING, WROTE IN THE SAND , TODAY MY BEST FRIEND SLAPPED ME IN THE FACE. THEY KEPT ON [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3329&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/02/heart.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/02/heart.jpg?w=300&#038;h=289" alt="" title="heart" width="300" height="289" class="aligncenter size-medium wp-image-3330" /></a><br />
<strong>TWO FRIENDS WERE WALKING<br />
THROUGH THE DESERT.<br />
DURING SOME POINT OF THE<br />
JOURNEY, THEY HAD AN<br />
ARGUMENT; AND ONE FRIEND<br />
SLAPPED THE OTHER ONE<br />
IN THE FACE  </p>
<p>THE ONE WHO GOT SLAPPED<br />
WAS HURT, BUT WITHOUT<br />
SAYING ANYTHING,<br />
WROTE IN THE SAND ,  </p>
<p>TODAY MY BEST FRIEND<br />
SLAPPED ME IN THE FACE. </p>
<p>THEY KEPT ON WALKING,<br />
UNTIL THEY FOUND AN OASIS,<br />
WHERE THEY DECIDED<br />
TO TAKE A BATH.  </p>
<p>THE ONE WHO HAD BEEN<br />
SLAPPED GOT STUCK IN THE<br />
MIRE AND STARTED DROWNING,<br />
BUT THE FRIEND SAVED HIM.</p>
<p>AFTER HE RECOVERED FROM<br />
THE NEAR DROWNING,<br />
HE WROTE<br />
ON A STONE:  &#8216;TODAY MY BEST FRIEND<br />
SAVED MY LIFE&#8217;  </p>
<p>THE FRIEND WHO HAD SLAPPED<br />
AND SAVED HIS BEST FRIEND<br />
ASKED HIM, &#8216;AFTER I HURT YOU,<br />
YOU WROTE IN THE SAND AND NOW,<br />
YOU WRITE ON A STONE, WHY?&#8217;</p>
<p>THE FRIEND REPLIED &#8216;WHEN SOMEONE HURTS US<br />
WE SHOULD WRITE IT DOWN<br />
IN SAND, WHERE WINDS OF<br />
FORGIVENESS CAN ERASE IT AWAY.      </p>
<p>BUT, WHEN SOMEONE DOES SOMETHING GOOD FOR US,<br />
WE MUST ENGRAVE IT IN STONE<br />
WHERE NO WIND<br />
CAN EVER ERASE IT&#8217;</p>
<p>LEARN TO WRITE<br />
YOUR HURTS IN<br />
THE SAND AND TO<br />
CARVE YOUR<br />
BENEFITS IN STONE.</p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/inspirational/'>inspirational</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/engrave-stone/'>engrave stone</a>, <a href='http://cherokeebillie.wordpress.com/tag/forgiveness/'>forgiveness</a>, <a href='http://cherokeebillie.wordpress.com/tag/friends/'>friends</a>, <a href='http://cherokeebillie.wordpress.com/tag/hurts/'>HURTS</a>, <a href='http://cherokeebillie.wordpress.com/tag/sand/'>Sand</a>, <a href='http://cherokeebillie.wordpress.com/tag/slap/'>slap</a>, <a href='http://cherokeebillie.wordpress.com/tag/stone/'>stone</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3329/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3329&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/02/02/carve-your-benefits-in-stone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/02/heart.jpg?w=300" medium="image">
			<media:title type="html">heart</media:title>
		</media:content>
	</item>
		<item>
		<title>Ways to Pamper Yourself!</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/31/ways-to-pamper-yourself/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/31/ways-to-pamper-yourself/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:09:47 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[bubble bath]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[pamper yourself]]></category>
		<category><![CDATA[spirits]]></category>
		<category><![CDATA[warm fire]]></category>
		<category><![CDATA[Winter season]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3325</guid>
		<description><![CDATA[With the cold Winter season upon us our bodies and spirits need more attention than ever! Taking care of your self is crucial for you to be able to help others. You may be limited with your time and money—especially after the holidays. However, just a small investment in YOU will pay-off BIG! When you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3325&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/smelling-perfume.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/smelling-perfume.jpg?w=300&#038;h=194" alt="" title="Ways to Pamper Yourself!" width="300" height="194" class="aligncenter size-medium wp-image-3326" /></a><br />
<strong>With the cold Winter season upon us our bodies and spirits need more attention than ever! Taking care of your self is crucial for you to be able to help others.</p>
<p>You may be limited with your time and money—especially after the holidays.  However, just a small investment in YOU will pay-off BIG!</p>
<p>When you take time and self-nurture, you will be more energized and caring for those around you! Instead of short tempered and stressed—take time out for a pampering session and re-new your spirit! </p>
<p>1.	Take a bubble bath. With all the yummy scents, find one whose scent relaxes you and softens your skin. After your bath, apply body lotion. Because of using heat so much during the cold months it dries out the skin and it’s important to nourish your skin.</p>
<p>2.	Get a new hairstyle and look years younger. Nothing gives you a better feeling than a fresh hairstyle! Make sure the stylist shows you new styling techniques too.</p>
<p>3.	Moisturize your skin. You don’t need to spend a lot on a moisturizer. Look for a product that has vitamin E, A and C for the best looking skin ever.</p>
<p>4.	Drink more water. Again the heat in your house will dry out your body. It’s important to keep yourself hydrated. Drink some delicious herbal tea with a few cookies. Treat yourself with love.</p>
<p>5.	Purchase a pretty blouse in a vivid color that makes you feel special.</p>
<p>6.	Wear some soft fuzzy socks and read by the warm fire.</p>
<p>7.	Glitz up your basic black dress with a rhinestone belt or chandelier earrings.</p>
<p>8.	Buy a nail polish in your favorite color. Give yourself a manicure or pedicure.</p>
<p>9.	Treat yourself to new lingerie. Buy a new bra and panty matching set. What about a special warm robe?</p>
<p>Take time to pamper yourself and you will find your spirits uplifted and you will be a blessing to those around you.</p>
<p>Many blessings,<br />
Cherokee Billie </p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/advice/'>advice</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/bodies/'>bodies</a>, <a href='http://cherokeebillie.wordpress.com/tag/bubble-bath/'>bubble bath</a>, <a href='http://cherokeebillie.wordpress.com/tag/cold/'>cold</a>, <a href='http://cherokeebillie.wordpress.com/tag/dehydrated/'>dehydrated</a>, <a href='http://cherokeebillie.wordpress.com/tag/pamper-yourself/'>pamper yourself</a>, <a href='http://cherokeebillie.wordpress.com/tag/spirits/'>spirits</a>, <a href='http://cherokeebillie.wordpress.com/tag/warm-fire/'>warm fire</a>, <a href='http://cherokeebillie.wordpress.com/tag/winter-season/'>Winter season</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3325/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3325/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3325/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3325/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3325/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3325/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3325/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3325/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3325&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/31/ways-to-pamper-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/smelling-perfume.jpg?w=300" medium="image">
			<media:title type="html">Ways to Pamper Yourself!</media:title>
		</media:content>
	</item>
		<item>
		<title>Healing With Joy and Happiness!</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/30/healing-with-joy-and-happiness/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/30/healing-with-joy-and-happiness/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:42:54 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[creatures]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy heart]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Mother nature]]></category>
		<category><![CDATA[personal medicine]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3319</guid>
		<description><![CDATA[We are more powerful than we think. Our thoughts can control each day of our life. It is time to wake up and choose what you want each day of your life. If you want to be happy then start practicing happiness. Avoid negative energies from people, media, and any other forms. Watch comedies. Go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3319&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/joy-and-happiness.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/joy-and-happiness.jpg?w=300&#038;h=215" alt="" title="joy and happiness" width="300" height="215" class="aligncenter size-medium wp-image-3320" /></a><br />
<strong>We are more powerful than we think.  Our thoughts can control each day of our life.  It is time to wake up and choose what you want each day of your life.  If you want to be happy then start practicing happiness.  Avoid negative energies from people, media, and any other forms.  Watch comedies.  Go outside and observe Mother Nature and the happiness of her creatures.  </p>
<p>Joy can be found within when we let go of our expectations about our life.  It is enough to just live.  When you can find joy from the experience of living you cannot help but reflect this to the world.  </p>
<p>Now more than ever we need to heal the world and we can do this through the power of our thoughts and practicing spreading joy and happiness!  </p>
<p>A happy heart is like a medicine!  Heal The World With Your Personal Medicine!  </p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/inspirational/'>inspirational</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/creatures/'>creatures</a>, <a href='http://cherokeebillie.wordpress.com/tag/happiness/'>happiness</a>, <a href='http://cherokeebillie.wordpress.com/tag/happy-heart/'>happy heart</a>, <a href='http://cherokeebillie.wordpress.com/tag/joy/'>joy</a>, <a href='http://cherokeebillie.wordpress.com/tag/living/'>living</a>, <a href='http://cherokeebillie.wordpress.com/tag/mother-nature/'>Mother nature</a>, <a href='http://cherokeebillie.wordpress.com/tag/personal-medicine/'>personal medicine</a>, <a href='http://cherokeebillie.wordpress.com/tag/thoughts/'>thoughts</a>, <a href='http://cherokeebillie.wordpress.com/tag/world/'>World</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3319/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3319&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/30/healing-with-joy-and-happiness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/joy-and-happiness.jpg?w=300" medium="image">
			<media:title type="html">joy and happiness</media:title>
		</media:content>
	</item>
		<item>
		<title>To Believe</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/28/to-believe-2/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/28/to-believe-2/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:46:35 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Believe]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[heavenly host]]></category>
		<category><![CDATA[Jackie Evancho]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[succeed]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3314</guid>
		<description><![CDATA[Ah Life! We are given this opportunity called life to find the hidden beauty even in the most difficult times. This is not always easy to do when you are struggling and feeling totally defeated. Remember no matter what your circumstances are there is a heavenly host rooting for you to succeed. Here is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3314&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Ah Life!  We are given this opportunity called life to find the hidden beauty even in the most difficult times.  This is not always easy to do when you are struggling and feeling totally defeated.  Remember no matter what your circumstances are there is a heavenly host rooting for you to succeed.  </p>
<p>Here is a beautiful song from such a talented little girl Jackie Evancho that I believe will help lift your spirits up today and remind you that faith is the substance of things hoped for, the evidence of things not seen.  Keep on believing my friend!  </p>
<p><span style="text-align:center; display: block;"><a href="http://cherokeebillie.wordpress.com/2012/01/28/to-believe-2/"><img src="http://img.youtube.com/vi/foUrBztgzZA/2.jpg" alt="" /></a></span></p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/inspirational/'>inspirational</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/believe/'>Believe</a>, <a href='http://cherokeebillie.wordpress.com/tag/faith/'>faith</a>, <a href='http://cherokeebillie.wordpress.com/tag/heavenly-host/'>heavenly host</a>, <a href='http://cherokeebillie.wordpress.com/tag/jackie-evancho/'>Jackie Evancho</a>, <a href='http://cherokeebillie.wordpress.com/tag/life/'>life</a>, <a href='http://cherokeebillie.wordpress.com/tag/succeed/'>succeed</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3314/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3314/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3314/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3314&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/28/to-believe-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/foUrBztgzZA/2.jpg" medium="image" />
	</item>
		<item>
		<title>The Optimist</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/26/the-optimist/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/26/the-optimist/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:51:03 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[manure]]></category>
		<category><![CDATA[Murphy’s law]]></category>
		<category><![CDATA[Optimists]]></category>
		<category><![CDATA[pessimist]]></category>
		<category><![CDATA[twins]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3310</guid>
		<description><![CDATA[There is a story of identical twins. One was a hope-filled optimist. “Everything is coming up roses!” The other was a sad and hopeless pessimist. He thought that Murphy, as in Murphy’s Law, was an optimist. The worried parents of the boys brought them to the local psychologist. He suggested to the parents a plan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3310&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/twins.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/twins.jpg?w=300&#038;h=208" alt="" title="identical twins" width="300" height="208" class="aligncenter size-medium wp-image-3311" /></a><br />
<strong>There is a story of identical twins. One was a hope-filled optimist. “Everything is coming up roses!” The other was a sad and hopeless pessimist. </p>
<p>He thought that Murphy, as in Murphy’s Law, was an optimist. The worried parents of the boys brought them to the local psychologist. </p>
<p>He suggested to the parents a plan to balance the twins’ personalities. </p>
<p>“On their next birthday, put them in separate rooms to open their gifts. Give the pessimist the best toys you can afford, and give the optimist a box of manure”. </p>
<p>The parents followed these instructions and carefully observed the results. </p>
<p>When they peeked in on the pessimist, they heard him audibly complaining, </p>
<p>“I don’t like the color of this computer…I’ll bet this calculator will break…I don’t like this game…I know someone who’s got a bigger toy car than this…” </p>
<p>Tiptoeing across the corridor, the parents peeked in and saw their little optimist gleefully throwing the manure up in the air. He was giggling. </p>
<p>“You can’t fool me! Where there’s this much manure, there’s gotta be a pony!” </p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/inspirational/'>inspirational</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/manure/'>manure</a>, <a href='http://cherokeebillie.wordpress.com/tag/murphys-law/'>Murphy’s law</a>, <a href='http://cherokeebillie.wordpress.com/tag/optimists/'>Optimists</a>, <a href='http://cherokeebillie.wordpress.com/tag/pessimist/'>pessimist</a>, <a href='http://cherokeebillie.wordpress.com/tag/twins/'>twins</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3310/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3310&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/26/the-optimist/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/twins.jpg?w=300" medium="image">
			<media:title type="html">identical twins</media:title>
		</media:content>
	</item>
		<item>
		<title>Fibromyalgia Facts and Self Help</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/24/fibromyalgia-facts-and-self-help/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/24/fibromyalgia-facts-and-self-help/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:04:39 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Muscular pain]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3306</guid>
		<description><![CDATA[by Cherokee Billie ND. Muscular pain, tingling, burning, and numbness are common symptoms of a repetitive strain injury. However, these symptoms are also common in a condition called Fibromyalgia. Fibromyalgia basically means pain in the muscles, tendons and ligaments. It affects mostly women and up to 4% of the general population. The pain of Fibromyalgia [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3306&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/man-with-pain.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/man-with-pain.jpg?w=300&#038;h=225" alt="" title="Fibromyalgia Facts and Self Help" width="300" height="225" class="aligncenter size-medium wp-image-3307" /></a><br />
<strong>by Cherokee Billie ND.</p>
<p>Muscular pain, tingling, burning, and numbness are common symptoms of a repetitive strain injury. However, these symptoms are also common in a condition called Fibromyalgia. Fibromyalgia basically means pain in the muscles, tendons and ligaments. It affects mostly women and up to 4% of the general population.</p>
<p>The pain of Fibromyalgia occurs in areas where the muscles attach to bone or ligaments and is similar to the pain of arthritis. The joints themselves are not affected, however, so they are not deformed nor do they deteriorate as they may in arthritic conditions. </p>
<p>The pain typically originates in one area, usually the neck and shoulders, and then radiates out. Most patients report feeling some pain all the time; and many describe it as &#8220;exhausting.&#8221; The pain can vary, depending on the time of day, weather changes, physical activity, and the presence of stressful situations; it has been described as stiffness, burning, stabbing, sudden, radiating, and aching. The pain is often more intense after disturbed sleep.</p>
<p>The other major complaint is fatigue, which some patients report as being more debilitating than the pain. Fatigue and sleep disturbances are, in fact, almost universal in patients with Fibromyalgia, due to lack of serotonin in the blood.</p>
<p>Several years ago Fibromyalgia was a disability categorized as &#8220;psychological&#8221;.  It&#8217;s hard to understand how it feels to be told you are mentally having a problem when your body will not perform what you are asking it to do.  How can that possibly be mental?  Patients were, in effect, being told it was &#8220;all in your head&#8221;. Fortunately, the medical field has produced enough research to re-classify it as a true physical disability that is often paired with studies and treatments for arthritis and rheumatism.</p>
<p><a href="http://www.cherokeebillie.com/Fibromyalgia_Facts_and_Self_Help.html"> READ MORE…..</a></p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/articles/'>articles</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/burning/'>burning</a>, <a href='http://cherokeebillie.wordpress.com/tag/chronic-pain/'>chronic pain</a>, <a href='http://cherokeebillie.wordpress.com/tag/fatigue/'>Fatigue</a>, <a href='http://cherokeebillie.wordpress.com/tag/fibromyalgia/'>Fibromyalgia</a>, <a href='http://cherokeebillie.wordpress.com/tag/muscular-pain/'>Muscular pain</a>, <a href='http://cherokeebillie.wordpress.com/tag/numbness/'>numbness</a>, <a href='http://cherokeebillie.wordpress.com/tag/self-help/'>self help</a>, <a href='http://cherokeebillie.wordpress.com/tag/tingling/'>tingling</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3306/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3306&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/24/fibromyalgia-facts-and-self-help/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/man-with-pain.jpg?w=300" medium="image">
			<media:title type="html">Fibromyalgia Facts and Self Help</media:title>
		</media:content>
	</item>
		<item>
		<title>Sioux Indian Story</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/22/sioux-indian-story/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/22/sioux-indian-story/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:28:43 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[inspirational]]></category>
		<category><![CDATA[circles of life]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[hatred]]></category>
		<category><![CDATA[inner conflict]]></category>
		<category><![CDATA[Inner peace]]></category>
		<category><![CDATA[or anger]]></category>
		<category><![CDATA[Sioux Indian Story]]></category>
		<category><![CDATA[stone person]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3300</guid>
		<description><![CDATA[My grandfather took me to the fish pond on the farm when I was about seven, and he told me to throw a stone into the water. He told me to watch the circles created by the stone. Then he asked me to think of myself as that stone person. &#8220;You may create lots of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3300&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/keeper-of-the-circle1.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/keeper-of-the-circle1.jpg?w=300&#038;h=267" alt="" title="keeper of the circle" width="300" height="267" class="aligncenter size-medium wp-image-3302" /></a><br />
<strong>My grandfather took me to the fish pond on the farm when I was about seven, and he told me to throw a stone into the water. He told me to watch the circles created by the stone. Then he asked me to think of myself as that stone person. </p>
<p>&#8220;You may create lots of splashes in your life but the waves that come from those splashes will disturb the peace of all your fellow creatures,&#8221; he said. </p>
<p>&#8220;Remember that you are responsible for what you put in your circle and that circle will also touch many other circles. You will need to live in a way that allows the good that comes from your circle to send the peace of that goodness to others. The splash that comes from anger or jealousy will send those feelings to other circles. You are responsible for both.&#8221; </p>
<p>That was the first time I realized each person creates the inner peace or discord that flows out into the world. We cannot create world peace if we are riddled with inner conflict, hatred, doubt, or anger. We radiate the feelings and thoughts that we hold inside, whether we speak them or not. Whatever is splashing around inside of us is spilling out into the world, creating beauty or discord with all other circles of life.</p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/inspirational/'>inspirational</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/circles-of-life/'>circles of life</a>, <a href='http://cherokeebillie.wordpress.com/tag/doubt/'>doubt</a>, <a href='http://cherokeebillie.wordpress.com/tag/hatred/'>hatred</a>, <a href='http://cherokeebillie.wordpress.com/tag/inner-conflict/'>inner conflict</a>, <a href='http://cherokeebillie.wordpress.com/tag/inner-peace/'>Inner peace</a>, <a href='http://cherokeebillie.wordpress.com/tag/or-anger/'>or anger</a>, <a href='http://cherokeebillie.wordpress.com/tag/sioux-indian-story/'>Sioux Indian Story</a>, <a href='http://cherokeebillie.wordpress.com/tag/stone-person/'>stone person</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3300/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3300/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3300/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3300/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3300/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3300/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3300/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3300/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3300&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/22/sioux-indian-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/keeper-of-the-circle1.jpg?w=300" medium="image">
			<media:title type="html">keeper of the circle</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Stop Leg Cramps and Spasms</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/20/how-to-stop-leg-cramps-and-spasms/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/20/how-to-stop-leg-cramps-and-spasms/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 14:53:34 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Charley horse]]></category>
		<category><![CDATA[Cherokee Billie]]></category>
		<category><![CDATA[contraction]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Muscle cramp]]></category>
		<category><![CDATA[Muscle fatigue]]></category>
		<category><![CDATA[spasm]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3296</guid>
		<description><![CDATA[by Cherokee Billie ND. A muscle cramp or spasm is a sudden, uncontrolled contraction of a muscle. This type of pain is most commonly experienced in the legs, and therefore often called a leg cramp or a &#8220;charley horse.&#8221; The exact cause of a leg cramp is not completely understood, but there are some factors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3296&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/bath.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/bath.jpg?w=600" alt="" title="bath"   class="aligncenter size-full wp-image-3297" /></a><br />
<strong>by Cherokee Billie ND.</p>
<p>A muscle cramp or spasm is a sudden, uncontrolled contraction of a muscle. This type of pain is most commonly experienced in the legs, and therefore often called a leg cramp or a &#8220;charley horse.&#8221;</p>
<p>The exact cause of a leg cramp is not completely understood, but there are some factors that are thought to contribute to this condition:</p>
<p>• Muscle fatigue<br />
• Heavy exercising<br />
• Dehydration<br />
• High weight (not necessarily obesity)<br />
• Electrolyte imbalances<br />
• Medications (statins, prednisone, others&#8230;)</p>
<p>The most common cause that is typically seen in patients who develop leg cramps is exercising in an unusual way, meaning either more activity or a different exercise. Leg cramps are more common in young (adolescent age) and older (over 65) patients. Patients who weigh more are more prone to developing leg cramps. Also, some medications can cause side effects of leg cramping.</p>
<p>&#8216;Charley-horses&#8217; is the first place your body targets when you are dehydrated. Drink lots of water! I recommend purified water and Mineral Water mixed 50/50. The Mineral Water is going to put back into the muscles the minerals they are losing on a daily basis. You must drink beyond your thirst to get the benefits of hydration.</p>
<p><a href="http://www.cherokeebillie.com/How_to_Stop_Leg_Cramps_and_Spasms_.html"> READ MORE…..</a></p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/articles/'>articles</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/charley-horse/'>Charley horse</a>, <a href='http://cherokeebillie.wordpress.com/tag/cherokee-billie/'>Cherokee Billie</a>, <a href='http://cherokeebillie.wordpress.com/tag/contraction/'>contraction</a>, <a href='http://cherokeebillie.wordpress.com/tag/dehydrated/'>dehydrated</a>, <a href='http://cherokeebillie.wordpress.com/tag/legs/'>legs</a>, <a href='http://cherokeebillie.wordpress.com/tag/muscle-cramp/'>Muscle cramp</a>, <a href='http://cherokeebillie.wordpress.com/tag/muscle-fatigue/'>Muscle fatigue</a>, <a href='http://cherokeebillie.wordpress.com/tag/spasm/'>spasm</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3296/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3296&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/20/how-to-stop-leg-cramps-and-spasms/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/bath.jpg" medium="image">
			<media:title type="html">bath</media:title>
		</media:content>
	</item>
		<item>
		<title>If You Want To Ruin A Relationship-Keep Texting!</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/18/if-you-want-to-ruin-a-relationship-keep-texting/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/18/if-you-want-to-ruin-a-relationship-keep-texting/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:56:36 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Marriages]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[psychic advisor]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[ruin]]></category>
		<category><![CDATA[sexting]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[text messaging]]></category>
		<category><![CDATA[texting]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3292</guid>
		<description><![CDATA[by Cherokee Billie. As a psychic advisor the majority of my calls are from people with problems in their love life. What I have observed that is ruining relationships is modern technology. In today’s world everything is about NOW. Patience is a thing of the past and everybody wants what they want right now. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3292&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/texting.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/texting.jpg?w=202&#038;h=300" alt="" title="texting" width="202" height="300" class="aligncenter size-medium wp-image-3293" /></a><br />
<strong>by Cherokee Billie.<br />
As a psychic advisor the majority of my calls are from people with problems in their love life. What I have observed that is ruining relationships is modern technology. In today’s world everything is about NOW.  Patience is a thing of the past and everybody wants what they want right now.  This is where the art of communication is dying.  </p>
<p>Nowadays people use Text Messaging, Sexting, Facebook, Myspace, and E-Mail as ways of communicating with someone that they are in a relationship with or trying to have a relationship with.</p>
<p>Let me explain to you that this is not real communication. The Dictionary defines communication as the following: The Act of Communicating; Transmission.</p>
<p>a. The exchange of thoughts, messages, or information, as by speech, signals, writing, (Texting is not writing) or behavior.<br />
b. Interpersonal rapport.<br />
c. The art and technique of using words effectively to impart information or ideas.</p>
<p>True communication is face to face or by telephone where you can hear the tone and pick up the vibration of what this person is feeling towards you. It’s impossible to understand what someone is meaning if it’s a joke or if it’s something serious with a few simple text messages back and forth.</p>
<p><a href="http://www.cherokeebillie.com/How_to_Ruin_a_Love_Relationship_with_Modern_Technology.html">READ MORE……</a></p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/articles/'>articles</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/communication/'>communication</a>, <a href='http://cherokeebillie.wordpress.com/tag/email/'>email</a>, <a href='http://cherokeebillie.wordpress.com/tag/facebook/'>facebook</a>, <a href='http://cherokeebillie.wordpress.com/tag/marriages/'>Marriages</a>, <a href='http://cherokeebillie.wordpress.com/tag/myspace/'>myspace</a>, <a href='http://cherokeebillie.wordpress.com/tag/psychic-advisor/'>psychic advisor</a>, <a href='http://cherokeebillie.wordpress.com/tag/relationship/'>Relationship</a>, <a href='http://cherokeebillie.wordpress.com/tag/ruin/'>ruin</a>, <a href='http://cherokeebillie.wordpress.com/tag/sexting/'>sexting</a>, <a href='http://cherokeebillie.wordpress.com/tag/society/'>society</a>, <a href='http://cherokeebillie.wordpress.com/tag/text-messaging/'>text messaging</a>, <a href='http://cherokeebillie.wordpress.com/tag/texting/'>texting</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3292/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3292/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3292/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3292/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3292/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3292/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3292/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3292/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3292&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/18/if-you-want-to-ruin-a-relationship-keep-texting/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/texting.jpg?w=202" medium="image">
			<media:title type="html">texting</media:title>
		</media:content>
	</item>
		<item>
		<title>Sex is a Spiritual Gift</title>
		<link>http://cherokeebillie.wordpress.com/2012/01/16/sex-is-a-spiritual-gift-2/</link>
		<comments>http://cherokeebillie.wordpress.com/2012/01/16/sex-is-a-spiritual-gift-2/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:39:50 +0000</pubDate>
		<dc:creator>Cherokee Billie</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Bonding]]></category>
		<category><![CDATA[Cherokee Billie]]></category>
		<category><![CDATA[joined together]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Physical pleasure]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spiritual advisor]]></category>
		<category><![CDATA[spiritual gift]]></category>
		<category><![CDATA[spiritual self]]></category>

		<guid isPermaLink="false">http://cherokeebillie.wordpress.com/?p=3288</guid>
		<description><![CDATA[by Cherokee Billie. There is nothing to compare with being in love and the person loving you equally. When this occurs it is magic and nothing compares with when you look into each others eyes and share this most beautiful gift together. You know that your spirits have joined together as you become one. Sex [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3288&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cherokeebillie.files.wordpress.com/2012/01/chakra-couple.jpg"><img src="http://cherokeebillie.files.wordpress.com/2012/01/chakra-couple.jpg?w=600" alt="" title="chakra couple"   class="aligncenter size-full wp-image-3289" /></a><br />
<strong>by Cherokee Billie.</p>
<p>There is nothing to compare with being in love and the person loving you equally.  When this occurs it is magic and nothing compares with when you look into each others eyes and share this most beautiful gift together.  You know that your spirits have joined together as you become one. </p>
<p>Sex is a beautiful gift from the Creator for us to enjoy as a communion of spirits and physical pleasure for each other. Jesus spoke about this in a teaching, “But at the beginning of creation God &#8216;made them male and female. ‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.&#8217; So they are no longer two, but one. Therefore what God has joined together, let man not separate.&#8221; Many times we have heard this last passage at wedding ceremonies, not realizing that there is a bonding that is taken place and it is a spiritual one.</p>
<p><a href="http://www.cherokeebillie.com/Sex_is_a_Spiritual_Gift_.html">READ MORE……</a></p>
<br />Filed under: <a href='http://cherokeebillie.wordpress.com/category/articles/'>articles</a> Tagged: <a href='http://cherokeebillie.wordpress.com/tag/bonding/'>Bonding</a>, <a href='http://cherokeebillie.wordpress.com/tag/cherokee-billie/'>Cherokee Billie</a>, <a href='http://cherokeebillie.wordpress.com/tag/joined-together/'>joined together</a>, <a href='http://cherokeebillie.wordpress.com/tag/love/'>love</a>, <a href='http://cherokeebillie.wordpress.com/tag/physical-pleasure/'>Physical pleasure</a>, <a href='http://cherokeebillie.wordpress.com/tag/sex/'>Sex</a>, <a href='http://cherokeebillie.wordpress.com/tag/spiritual/'>spiritual</a>, <a href='http://cherokeebillie.wordpress.com/tag/spiritual-advisor/'>spiritual advisor</a>, <a href='http://cherokeebillie.wordpress.com/tag/spiritual-gift/'>spiritual gift</a>, <a href='http://cherokeebillie.wordpress.com/tag/spiritual-self/'>spiritual self</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cherokeebillie.wordpress.com/3288/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cherokeebillie.wordpress.com/3288/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cherokeebillie.wordpress.com/3288/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cherokeebillie.wordpress.com/3288/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cherokeebillie.wordpress.com/3288/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cherokeebillie.wordpress.com/3288/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cherokeebillie.wordpress.com/3288/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cherokeebillie.wordpress.com/3288/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cherokeebillie.wordpress.com&amp;blog=5949869&amp;post=3288&amp;subd=cherokeebillie&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cherokeebillie.wordpress.com/2012/01/16/sex-is-a-spiritual-gift-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/86d5179fe48a6167590d632e4bf4bb55?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">cherokee billie</media:title>
		</media:content>

		<media:content url="http://cherokeebillie.files.wordpress.com/2012/01/chakra-couple.jpg" medium="image">
			<media:title type="html">chakra couple</media:title>
		</media:content>
	</item>
	</channel>
</rss>
