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Health Benefits of Pumpkin Seeds

pumpkin seeds
Who knew that pumpkin seeds had so many health benefits? Enjoy these seeds raw or roasted. This year when you carve out your pumpkin do not toss out these health givers! All things were made by The Creator to help us in this life.

1. Heart Healthy Magnesium
One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphospate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.

2. Zinc for Immune Support
Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

Many are deficient in zinc due to mineral-depleted soils, drug effects, plant-based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.

3. Plant-Based Omega-3 Fats
Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid (ALA)). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats EPA and DHA — by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega-3 fats from animal sources, such as krill oil, as well.

4. Prostate Health
Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seeds,2 and pumpkin seed oil used in combination with saw palmetto may be particularly beneficial in supporting prostate health.

5. Anti-Diabetic Effects
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

6. Benefits for Postmenopausal Women
Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.5

7. Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.6

8. Tryptophan for Restful Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.” Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.7

9. Anti-Inflammatory Benefits
Pumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects;

Enjoy the blessings of fall!

Message from an Angel

Message from an Angel
Yesterday I shared the most stunning video I have seen on my Facebook Fan page and it had such a huge response that I wanted to share it here with you.

This video is an angel’s perspective on our life. Understanding that in spirit the only time is now. All we really have is now and now is always here.

I understand this concept very well from my many travels into the spirit world. As a psychic this is something I’m always trying to convey to my clients, that spirit does not view things as we do and time is not a concept for angels and the spirit world.

So pause for a few minutes and watch this POWERFUL message. It moved me to tears and it’s so true. I’m sure this will give you a new outlook on the angels.

May this message bless you,
Cherokee Billie

Are You A Light Worker?

Light worker
Do you ever get the feeling that what you have experienced spiritually in your past no longer serves you and don’t feel a “fit” with other religions or beliefs? Perhaps you are someone who feels that they must strike out on their own and “leave home” so to speak.

This is a time of great spiritual change as the worlds of the spirit and this material one are co-mingling. As you already “Feel” one is layered on top of the other. You are awakening to a very strong pull of the spirit that is calling to you. This pull is what some call God, source energy, and (I feel more aptly) The Light. It is a surge of spiritual power that is more solid than stone or the ground under your feet. There is no need to feel fearful. If you weren’t ready for this next step you wouldn’t have been called. It is just that simple. It is what led Buddha to renounce his life of luxury as a prince; called Christ into the wilderness and has reached out to many inspired teachers and people throughout history. It calls you to the oneness of all and to leave your old ways of fearful “Us vs Them” thinking behind you. You are being called to the remembering of who and what you are. You are being called into the Light. You are being called into a life of service to Life and Love.

Here is a short questionnaire that should help you find out if this is something that is calling out to you in your life.

AM I A LIGHT WORKER?

Answer the Questions Below
1) Do you feel a sense of time urgency within you?
2) Do you feel drawn to help humanity?
3) Do you feel drawn to spirituality?
4) Do you get a persistent ringing sound in your ear?
5) Have you been told by others that you are too sensitive?
6) Do you feel different from others?
7) Do you believe that spiritual methods can heal any situation?
8. Do you know that you are here for a higher purpose?

If you answered yes to these questions and resonate with the definitions of a Light Worker given, the chance is that you are a light worker, however, only you can truly answer this question for yourself. You may also have tried to follow your families’ religion devoutly, but feel that you have not felt like you are getting the right answers or maybe you have just “outgrown” it and feel the need to search on your own. If you feel this need and you receive the prompts, you are on your new path. You have reached a point on your journey where you are ready for a spiritual upgrade. This is why you are here and why you are reading what I have to say. I have been where you are and I know the feeling of hollowness and spiritual hunger. You need renewal.

Know that what you are experiencing is real. Do not worry about what anyone else thinks about regarding your experience. All you have to remember is that to those of us who receive this feeling no explanation is necessary. To the others who don’t know no explanation will suffice. You are embarking on a journey that will lead you to many new and wonderful experiences.

If you need help in finding what you are looking for and understanding your path contact me, Cherokee Billie by Clicking Here.

I Have Deppitis!

woke-up-jd12
This is also known as Johnny Depp Obsessive Compulsive Disorder. This infection started for me around 1993 and has progressed over the years.

How do you know if you have this condition? If you live, breath and order your life around Johnny Depp then you may have the disease. If your house is full of pictures, books, and calendars with pictures of Johnny Depp you know that you are affected. Your DVD collection will have been swept of everything but the collection of Depp movies and documentaries, which you will wistfully stare at wishing there was more. Your computer hard drives will be bursting at the seams with JPEGs.

He is quite a remarkable actor, musician, and seems like nice down to earth man who has learned a lot of spiritual truth. His role choices are often quirky and he brings to each one uniqueness and strength quite unmatched by the majority of movie ’stars’.

I suppose many women might be immune to the infection, but there is no way of telling. The best advice I can give is not to chance it. If anyone suggests going to see or renting a Depp film then the best approach is to nonchalantly decline, if you do not want this disease. Speaking personally I can guarantee if you watch another actor, such as Tom Cruise, you might find yourself craving a healthy Dose of Johnny Depp.

Johnny I keep sending you telepathic messages and I certainly hope you are enjoying them! Next I will have to do an Astral Projection and visit you.

A Dose of Depp a day keeps the doctor away!

If you have read this far I’m sure that you have Deppitis as well. I think it’s a wonderful condition to have and I have no intentions of seeking a cure. I certainly hope I have put a smile on your face with this post.

To View My Collection Of Johnny Depp Pictures Click Here

Many blessings,
Cherokee Billie

Wishing All a Blessed Autumnal Equinox

Autumn Equinox
September 21-24, will mark the Autumnal Equinox which signals the beginning of Fall in the northern hemisphere (our friends in the southern hemisphere are celebrating the Spring Equinox). On this day there will be an equal amount of light and darkness, and after this day the nights grow longer and we head towards Winter.

The sun is rising later now and nightfall comes sooner. This is our autumn equinox, when the days are getting shorter in the Northern Hemisphere. At this equinox, day and night are approximately equal in length. For us in the Northern Hemisphere, people are enjoying the cooler days of autumn even as preparations for winter are underway

In the rhythm of the year, Harvest Home marks a time of rest after hard work. The crops are gathered in, and winter is still a month and a half away! Although the nights are getting cooler, the days are still warm, and there is something magical in the sunlight, for it seems silvery and indirect. –

This is a time of a powerful 3 Day Galactic Portal time and the Birthing of The Shift: whereby there is a wonderful Opportunity to set the pattern/s of your Life to exactly how YOU want it to look, like or be. A beginning of a true quickening of “Realty” shifts based on your “output” of energies of your thoughts, words, intentions, and deeds. A great time for creating with an open -heart based Consciousness. Positive, loving, benevolent, life affirming, compassionate energies bring quick” like” experiences.. On the other hand, Negative, harmful energies No longer have the use or support of Universal Life Force and so will falter…So.. May All Blessings and Good be Yours! Create Wonderfully and Joyfully!

Many blessings, Cherokee Billie

Cleansing Your Spirit Radio Program Thursday September 19

smudging3
Thursday September 19, 2013 Danni and I will be hosting a Live Radio Program at 9:00 PM ET, 8:00 PM CT, 6:00 PM PT, where we will be discussing Smudging. This is a powerful cleansing technique. It is a ritual to remove negative energies and have them go in smoke to the Great Spirit. Smudging can be used to cleanse your spirit, mind, and body. It can also be used to cleanse a house, building, vehicle, work place, or another person.

We will also be answering your questions so join us for this exciting hour as you learn how to cleanse your spirit and be renewed! The number to call in and ask questions with is: (347) 994-2531. Click here for Details on the program.

If you miss the live program you can always listen to it in the archives and it’s available 24 hours a day.

Full Harvest Moon September 19, 2013

Harvest moon
The Harvest Moon is coming this Thursday! The moon has been waxing larger each night, and full moon is the night of September 19, 2013. In traditional skylore, the Harvest Moon is the full moon closest to the autumnal equinox. This is known as the Nut Moon. The Ripe Corn Festival is held in the early part of this moon to acknowledge the Corn Mother and the Earth Mother. The Brush Feast festival is also held. Fruits and nuts are still being gathered, much of which goes into breads. Hunting in earnest begins.
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The moon officially turns full when it reaches the spot in the sky opposite (180 degrees) from the sun. That moment will occur on Thursday (Sept. 19) at 7:13 a.m. EDT (1113 GMT). Thursday’s full moon is the one nearest to the September equinox this year, making it the Harvest Moon by the usual definition.

This full moon’s name is attributed to Native Americans because it marked when corn was supposed to be harvested. Most often, the September full moon is actually the Harvest Moon, which is the full Moon that occurs closest to the autumn equinox. In two years out of three, the Harvest Moon comes in September, but in some years it occurs in October. At the peak of harvest, farmers can work late into the night by the light of this Moon. Usually the full Moon rises an average of 50 minutes later each night, but for the few nights around the Harvest Moon, the Moon seems to rise at nearly the same time each night: just 25 to 30 minutes later across the U.S., and only 10 to 20 minutes later for much of Canada and Europe. Corn, pumpkins, squash, beans, and wild rice the chief Indian staples are now ready for gathering

The moon will appear round and full on all the nights around this full moon. So why is this moon – the moon closest to the autumnal equinox – called the Harvest Moon? The shorter-than-usual time between moonrises around the full Harvest Moon means no long period of darkness between sunset and moonrise for days in succession. In the days before tractor lights, the lamp of the Harvest Moon helped farmers to gather their crops, despite the diminishing daylight hours. As the sun’s light faded in the west, the moon would soon rise in the east to illuminate the fields throughout the night.

Who named the Harvest Moon? Full Moon names date back to Native Americans, of what is now the northern and eastern United States. The tribes kept track of the seasons by giving distinctive names to each recurring full Moon. Their names were applied to the entire month in which each occurred. There was some variation in the Moon names, but in general, the same ones were current throughout the Algonquin tribes from New England to Lake Superior. European settlers followed that custom and created some of their own names. Since the lunar month is only 29 days long on the average, the full Moon dates shift from year to year That name probably sprang to the lips of farmers throughout the Northern Hemisphere, on autumn evenings, as the Harvest Moon aided in bringing in the crops.

The name was popularized in the early 20th century by the song below.

Shine On Harvest Moon
By Nora Bayes and Jack Norworth (1903)
“Shine on, shine on harvest moon
Up in the sky,
I ain’t had no lovin’
Since January, February, June or July
Snow time ain’t no time to stay
Outdoors and spoon,
So shine on, shine on harvest moon,
For me and my gal.”

It is time for us to spiritually shed the dead parts from our souls and make way for the new growth that is being released at this sacred time. This is your opportunity to advance your soul growth. Do not let this moment pass you by.

10 Things The Creator Won’t Ask You

question-mark
1… The Creator won’t ask what kind of car you drove.
You’ll be asked how many people you drove who didn’t have transportation.

2… The Creator won’t ask the square footage of your house.
You’ll be asked how many people you welcomed into your home.

3… The Creator won’t ask about the clothes you had in your closet.
You’ll be asked how many you helped to clothe.

4… The Creator won’t ask what your highest salary was.
You’ll be asked if you compromised your character to obtain it.

5… The Creator won’t ask what your job title was.
You’ll be asked if you performed your job to the best of your ability.

6… The Creator won’t ask how many friends you had.
You’ll be asked how many people to whom you were a friend.

7.. The Creator won’t ask in what neighborhood you lived,
You’ll be asked how you treated your neighbors.

8… The Creator won’t ask about the color of your skin.
You’ll be asked about the content of your character.

9… The Creator won’t ask how much did you make your business grow.
You’ll be asked how much you helped others to grow.

10… The Creator won’t ask if you loved and worshipped Him.
You’ll be asked how much did you love and worship your parents.

You’re a Gift on earth…. Share your gift.

Live Psychic Radio Program September 12, 2013

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Are You Making The Right Decisions In Your Life? To find out if you’re making the correct choices join in on this live radio broadcast, Thursday, September 12 at 11:00 PM ET-8:00 PM PT, with my special guest Psychic/Spiritual Advisor Danni. Danni is an innovative advisor who can quickly guide you on your path. She will answer your questions with clarity. People say that they want the truth, but often that is really not the case. Often they cannot handle the truth because they want things to go their way. Danni always answers truthfully what she receives from spirit. There is a great deal of misconception about psychics. Reading Tarot cards is not the same as a psychic. A genuine psychic is someone with extra sensory perception (ESP for short). A true psychic is able to ‘read’ or sense things most of us are unable to pick up. A colorful parade of mystics, seers, mediums, clairvoyants, shamans and human oracles march through thousands of years of human history – and they have been consulted by millions of people including kings, queens, emperors and presidents. Join us for this exciting half hour and call in with your questions.

Join In The Live Program Thursday September 13 at 11:00 PM ET-8:00 PM PT. Click Here For Program Details And The Call In Number.
You can listen to this program any time in the future by following the link.

Remembering and Honoring Those Who Gave Their All on September 11, 2001

911-remember1
There’s no way you can forget when you heard about the attack on the World Trade Center. It definitely was a moment that is frozen into our brains. So much has changed in the past eleven years and many of those changes are based upon this moment.

Individuals were changed. The world was changed. And the country was changed.

Those that passed that day will never be forgotten and they will never forget us as well!

I lived very close to Los Angeles International Airport and what struck me as most eerie that day was the silence at the airport when all planes were grounded. The sound of silence was deafening! That was as close as I came to the attacks.

I know that many of you have stories you can share about what you experienced that day and please feel free to do so.

I am enclosing a story that I feel captures the spirituality that existed in those moments.

Love and prayers,
Cherokee Billie

MEET ME IN THE STAIRWELL

You say you will never forget where you were when
you heard the news On September 11, 2001.
Neither will I.

I was on the 110th floor in a smoke filled room
with a man who called his wife to say ‘Good-Bye.’ I
held his fingers steady as he dialed. I gave him the
peace to say, ‘Honey, I am not going to make it, but it
is OK..I am ready to go.’

I was with his wife when he called as she fed
breakfast to their children. I held her up as she
tried to understand his words and as she realized
he wasn’t coming home that night.

I was in the stairwell of the 23rd floor when a
woman cried out to Me for help. ‘I have been
knocking on the door of your heart for 50 years!’ I said.
‘Of course I will show you the way home – only
believe in Me now.’

I was at the base of the building with the Priest
ministering to the injured and devastated souls.
I took him home to tend to his Flock in Heaven. He
heard my voice and answered.

I was on all four of those planes, in every seat,
with every prayer. I was with the crew as they
were overtaken. I was in the very hearts of the
believers there, comforting and assuring them that their
faith has saved them.

I was in Texas , Virginia , California , Michigan , Canada.
I was standing next to you when you heard the terrible news.
Did you sense Me?

I want you to know that I saw every face. I knew
every name – though not all know Me. Some met Me
for the first time on the 86th floor.

Some sought Me with their last breath.
Some couldn’t hear Me calling to them through the
smoke and flames; ‘Come to Me… this way… take
my hand.’ Some chose, for the final time, to ignore Me.
But, I was there.

I did not place you in the Tower that day. You
may not know why, but I do.. However, if you were
there in that explosive moment in time, would you have
reached for Me?

Sept. 11, 2001, was not the end of the journey
for you . But someday your journey will end. And I
will be there for you as well. Seek Me now while I may
be found. Then, at any moment, you know you are
‘ready to go.’

I will be in the stairwell of your final moments!

My love for You is Eternal!

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